Autism and the Microbiome

Autism and the Microbiome

-And why aren’t we targeting this in every child? This question comes with an answer: It is not that straightforward. But it should be done. Most of the nutrition/ biomedicine based interventions you are doing to help your Autistic child’s regulation, anxiety,...
A 3-step plan to optimize your Child’s health

A 3-step plan to optimize your Child’s health

This is how you can support symptoms of Autism, Focus issues, Hyperactivity or Behavior. If you are reading this, you are likely a parent or a practitioner working in deep muddy waters to heal and support your child’s autism related symptoms, cure her eczema, heal his...
Magical Hot Cocoa Recipe (2 versions)

Magical Hot Cocoa Recipe (2 versions)

With a lot of iterations and failures and eventual success (with my kids as judges of course), I present to you two recipes to easily ramp up the anti-inflammatory quotient in your child. In my previous blog, we talked about chronic inflammation being the root cause...
The Perfect Gluten Free Vegan Waffle!

The Perfect Gluten Free Vegan Waffle!

Gluten free and Vegan Waffles? Without sugar? These words don’t often apply to waffles. I have seen pancakes, crepes, cakes even. But it seemed like waffles were never allowed to enter this sacred space. My son has been for several years on a gluten free, dairy...
Dairy-free (Vegan) Chai Recipe

Dairy-free (Vegan) Chai Recipe

Vegan Chai (with Nut milk) I have scoured the world of vegan “milks” to try and make a chai that I could tolerate. I didn’t even dare hope for a chai that I would LOVE! There are two “milks” that have brought me hope again: Macadamia nut...
Picky Eaters – 5 surprising facts and 5 action items

Picky Eaters – 5 surprising facts and 5 action items

Part of my job description as Functional Nutrition Educator is to speak to clients about optimizing their kids’ diets. As you might expect, there is a lot of resistance to that. And often the biggest factor that comes up is children being picky eaters. I am often...
Are Gluten-Free diets Fads or Fact-based?

Are Gluten-Free diets Fads or Fact-based?

How important is it to got Gluten-Free? Avoiding or eliminating Gluten is the elephant in the room in all conversations about using food to heal. People (practitioners and patients alike) dance about this topic, talk about how it would be a nice thing to try, or...

SEVEN SECRETS TO BRING FOCUS TO A CHILD

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